Relentless Fitness Podcast
Recovery
In this episode Brea and I talk about post workout recovery and I got to tell you, our worlds are shook.
We talk about all the hot topics when it comes to recovery including stretching and cold showers/baths.
Check out the links below for all the information used in this episode!
https://ssms.ch/fileadmin/user_upload/Zeitschrift/53-2005-1/3-2005-1.pdf
https://www.intelligentlabs.org/hot-or-cold-find-out-which-is-best-for-workout-recovery/
https://www.theguardian.com/sport/2019/apr/21/the-secrets-of-sports-recovery
Follow us on Instagram @RelentlessFitnessPod
Brea @Iam__Brea
Will @ RelentlessWill86
In this episode Brea and I talk about post workout recovery and I got to tell you, our worlds are shook.
We talk about all the hot topics when it comes to recovery including stretching and cold showers/baths.
Check out the links below for all the information used in this episode!
https://ssms.ch/fileadmin/user_upload/Zeitschrift/53-2005-1/3-2005-1.pdf
https://www.intelligentlabs.org/hot-or-cold-find-out-which-is-best-for-workout-recovery/
https://www.theguardian.com/sport/2019/apr/21/the-secrets-of-sports-recovery
Follow us on Instagram @RelentlessFitnessPod
Brea @Iam__Brea
Will @ RelentlessWill86