Relentless Fitness Podcast
The podcast of fitness enthusiasts trying to understand the complex world of health and fitness. Each week we discuss a different topic of fitness ranging from P90X, Crossfit, Jazzercise (you know you’ve done it), Olympic weightlifting, supplements, paleo dieting, keto, intermittent fasting, that new juice diet your aunt swears by, and many more! Through personal experience, guests and in depth research, we will try to find the truth behind the magazine covers and Instagram influencers to bring you real information that you can use to improve your life and get more fit!
Relentless Fitness Podcast
Sleep
•
Will, Nick and Pete
•
Episode 24
This week Brea and I talk about all things sleep! When is the best time to workout if you want to improve your sleep? When is the worst time to workout? We answer all of these questions and more! Check out the links below for what we reference during the episode!
https://www.sleep.org/how-sleep-adds-muscle/
https://www.sciencedirect.com/science/article/abs/pii/S2352721815000157
https://www.sleep.org/exercise-time-of-day/#:~:text=When%20Not%20to%20Exercise,might%20interfere%20with%20falling%20asleep.