Relentless Fitness Podcast
The podcast of fitness enthusiasts trying to understand the complex world of health and fitness. Each week we discuss a different topic of fitness ranging from P90X, Crossfit, Jazzercise (you know you’ve done it), Olympic weightlifting, supplements, paleo dieting, keto, intermittent fasting, that new juice diet your aunt swears by, and many more! Through personal experience, guests and in depth research, we will try to find the truth behind the magazine covers and Instagram influencers to bring you real information that you can use to improve your life and get more fit!
Relentless Fitness Podcast
Post Exercise Stretching
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Will & Brea
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Episode 26
This week we talk about post exercise stretching and its ability to help you improve your mobility.
While we learned a couple of weeks ago that stretching after exercise does not stop DOMS, it can help improve you quality of life by increasing range of motion and flexibility.
Below are the articles used in this episode.
https://ssms.ch/fileadmin/user_upload/Zeitschrift/53-2005-1/3-2005-1.pdf
https://www.verywellfit.com/best-stretching-apps-5096980
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Brea @Iam__Brea
Will @ RelentlessWill86