Relentless Fitness Podcast
Post Exercise Stretching
This week we talk about post exercise stretching and its ability to help you improve your mobility.
While we learned a couple of weeks ago that stretching after exercise does not stop DOMS, it can help improve you quality of life by increasing range of motion and flexibility.
Below are the articles used in this episode.
https://ssms.ch/fileadmin/user_upload/Zeitschrift/53-2005-1/3-2005-1.pdf
https://www.verywellfit.com/best-stretching-apps-5096980
Follow us on Instagram @RelentlessFitnessPod
Brea @Iam__Brea
Will @ RelentlessWill86
This week we talk about post exercise stretching and its ability to help you improve your mobility.
While we learned a couple of weeks ago that stretching after exercise does not stop DOMS, it can help improve you quality of life by increasing range of motion and flexibility.
Below are the articles used in this episode.
https://ssms.ch/fileadmin/user_upload/Zeitschrift/53-2005-1/3-2005-1.pdf
https://www.verywellfit.com/best-stretching-apps-5096980
Follow us on Instagram @RelentlessFitnessPod
Brea @Iam__Brea
Will @ RelentlessWill86