Relentless Fitness Podcast

The podcast of fitness enthusiasts trying to understand the complex world of health and fitness. Each week we discuss a different topic of fitness ranging from P90X, Crossfit, Jazzercise (you know you’ve done it), Olympic weightlifting, supplements, paleo dieting, keto, intermittent fasting, that new juice diet your aunt swears by, and many more! Through personal experience, guests and in depth research, we will try to find the truth behind the magazine covers and Instagram influencers to bring you real information that you can use to improve your life and get more fit!

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Relentless Fitness Podcast

Creatine

May 05, 2021 • Will & Brea • Episode 34

This week Brea and I are talking creatine!

The most studied supplement on the planet and the one that is still misunderstood by many.

We bring science backed information to support why creatine is safe for you to use.

All the article used in this episode are listed below:

https://www.sciencedirect.com/science/article/abs/pii/S0002822397001892

https://www.mdpi.com/2072-6643/12/6/1880

https://www.mdpi.com/2072-6643/13/3/869

https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w?fbclid=IwAR2kJDeb4usRCFmKAYc9HgMxeKEruF4BL9-LpeM5IgDbk97BzURaoVY12BE

https://www.healthline.com/nutrition/what-is-creatine#muscle-gain

https://medlineplus.gov/druginfo/natural/873.html#:~:text=Creatine%203%2D5%20grams%20daily,2%2D5%20years%20of%20age.

https://www.healthline.com/nutrition/creatine-loading-phase#bottom-line

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Brea @Iam__Brea
Will @ RelentlessWill86