Creatine

This week Brea and I are talking creatine!

The most studied supplement on the planet and the one that is still misunderstood by many.

We bring science backed information to support why creatine is safe for you to use.

All the article used in this episode are listed below:

https://www.sciencedirect.com/science/article/abs/pii/S0002822397001892

https://www.mdpi.com/2072-6643/12/6/1880

https://www.mdpi.com/2072-6643/13/3/869

https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w?fbclid=IwAR2kJDeb4usRCFmKAYc9HgMxeKEruF4BL9-LpeM5IgDbk97BzURaoVY12BE

https://www.healthline.com/nutrition/what-is-creatine#muscle-gain

https://medlineplus.gov/druginfo/natural/873.html#:~:text=Creatine%203%2D5%20grams%20daily,2%2D5%20years%20of%20age.

https://www.healthline.com/nutrition/creatine-loading-phase#bottom-line

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