Relentless Fitness Podcast
The podcast of fitness enthusiasts trying to understand the complex world of health and fitness. Each week we discuss a different topic of fitness ranging from P90X, Crossfit, Jazzercise (you know you’ve done it), Olympic weightlifting, supplements, paleo dieting, keto, intermittent fasting, that new juice diet your aunt swears by, and many more! Through personal experience, guests and in depth research, we will try to find the truth behind the magazine covers and Instagram influencers to bring you real information that you can use to improve your life and get more fit!
Relentless Fitness Podcast
Recovery
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Will, Nick and Pete
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Episode 23
In this episode Brea and I talk about post workout recovery and I got to tell you, our worlds are shook.
We talk about all the hot topics when it comes to recovery including stretching and cold showers/baths.
Check out the links below for all the information used in this episode!
https://ssms.ch/fileadmin/user_upload/Zeitschrift/53-2005-1/3-2005-1.pdf
https://www.intelligentlabs.org/hot-or-cold-find-out-which-is-best-for-workout-recovery/
https://www.theguardian.com/sport/2019/apr/21/the-secrets-of-sports-recovery
Follow us on Instagram @RelentlessFitnessPod
Brea @Iam__Brea
Will @ RelentlessWill86