Relentless Fitness Podcast

The podcast of fitness enthusiasts trying to understand the complex world of health and fitness. Each week we discuss a different topic of fitness ranging from P90X, Crossfit, Jazzercise (you know you’ve done it), Olympic weightlifting, supplements, paleo dieting, keto, intermittent fasting, that new juice diet your aunt swears by, and many more! Through personal experience, guests and in depth research, we will try to find the truth behind the magazine covers and Instagram influencers to bring you real information that you can use to improve your life and get more fit!

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Relentless Fitness Podcast

BCAAs

April 14, 2021 • Will & Brea • Episode 31

0:00 | 49:51

This week Brea and I talk about BCAAs.

BCAAs were all the rage a couple of years ago and then some headlines came out stating that they were not that good for you. What does the science say?

All articles used in this episode are listed below

https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.899.4666&rep=rep1&type=pdf

https://journals.humankinetics.com/view/journals/ijsnem/20/3/article-p236.xml

https://search.proquest.com/openview/15d14fc4aa708f06ba13ed459aa767e1/1?pq-origsite=gscholar&cbl=4718

https://academic.oup.com/jn/advance-article-abstract/doi/10.1093/jn/nxaa414/6127616https://www.webmd.com/vitamins-and-supplements/branched-chain-amino-acids-uses-risks

https://www.webmd.com/diet/health-benefits-bcaas#2

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Will @ RelentlessWill86