Dr Peter Mejia - Hormone Health

Today's guest is Dr Peter Mejia, a women’s health specialist who is dedicated and passionate about educating women to get to the root cause of their issues, particularly when it comes to supporting their hormones, gut health, fertility, pregnancy and entering menopause. I love how Peter uses his social media platform to provide great content and practical solutions to support women.

Peter is the founder of Holistic Minds Holistic Bodies and Dr in Traditional Chinese Medicine (TCM). He understands that women's health can be complex so it deserves a lot of attention and special care AND this is where he comes into play. Peter is supporting and empowering women to overcome pain, whether its regulating your hormones, relieving constant gut issues, resolving your period pain, natural menopause relief and fertility. 

This is a great interview! Peter covers so much in this hour of hormone power:

• The role and the importance of progesterone, oestrogen and testosterone
• How to support progesterone levels to help with leaky gut
• The link between histamine, estrogen and period pain
• How to reduce high histamine to help reduce high estrogen levels
• Why slowing down during perimenopause is critical and how to support our nervous system 
• Common symptoms and complaints that women experience when going through perimenopause 
• Foods, herbs and supplements to support you through perimenopause
• His thoughts on seed cycling and why he is not a huge fan
• The rules to consuming caffeine and why some people can’t break it down
• Why detoxing from alcohol is non-negotiable to clear the liver and gallbladder
• Gut healing

If you love this interview as much as I did, please share this to someone who may benefit from the great nuggets of wisdom and insights that Peter shares.

You can find Peter at:

https://www.instagram.com/holisticmindsholisticbodies/

https://www.hmhb.com.au