In the episode of MCLAHIGTI, I discuss "Self-Care Tips." Self-Care means taking time to do things you enjoy and taking care of yourself. When used consistently, self-care can reduce stress, relieve uncomfortable emotions, and improve your physical health. Self-Care has to be made a priority. No one will take care of you the way you do. The episode gives you some steps you can take in efforts to improve your self-care routine and make that routine habitual.
In the episode of MCLAHIGTI, I discuss "Self-Care Tips." Self-Care means taking time to do things you enjoy and taking care of yourself. When used consistently, self-care can reduce stress, relieve uncomfortable emotions, and improve your physical health. Self-Care has to be made a priority. No one will take care of you the way you do. The episode gives you some steps you can take in efforts to improve your self-care routine and make that routine habitual.