Live Well, Live Happy, Live Long

Probiotics and prebiotics and why we need them

• Michael Lawlor, WeThrive • Season 1 • Episode 8

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0:00 | 27:16

In this episode I talk about probiotics and prebiotics, the different types and how to nurture our microbiome! I explore the practices that can cause problems in our microbiome and give recommendations  on how to maximise the bacterial levels in your  gut .