In this episode I talk about probiotics and prebiotics, the different types and how to nurture our microbiome! I explore the practices that can cause problems in our microbiome and give recommendations on how to maximise the bacterial levels in your gut .
In this episode I talk about probiotics and prebiotics, the different types and how to nurture our microbiome! I explore the practices that can cause problems in our microbiome and give recommendations on how to maximise the bacterial levels in your gut .