Bold, Brown and British
Conversations about being Third Culture Kids. Join us as we have honest, open conversations about life, love and everything in between. This podcast looks to amplify, reassure and highlight the reality of being a Diaspora Desi. Hosted by Quarina, we keep it a little sassy but always classy (with a touch of hood) Connect with the Podcast on Instagram: @boldbrownandbritish.
Bold, Brown and British
S4 Ep 4 | Therapy & Breaking the Trauma Cycle
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Season 3
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Episode 4
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I sit down with Samina Rai to discuss therapy in south asian culture, breaking the trauma cycle and generational trauma. We discuss therapy in south asian desi cultures, whether seeking therapy is taboo, relationships and attachments, how patterns in our childhood keep us stuck, and how we tap into ourselves for self healing capacity as well as the difference between therapy and coaching. Samina discusses how patterns can be changed and are not stuck with you.
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