046: Strength & Conditioning w/ Alex Puskarich from Cincinnati Reds

On this episode we are discussing strength and conditioning training with special guest, Alex Puskarich. Alex has spent time with the Billings Mustangs of the Pioneer League, a Reds Rookie Level affiliate, with the Class A-Advanced Daytona Tortugas in the Florida State League, with the Greenville Reds of the Appalachian League, and interned at Cressey Sports Performance in Hudson, MA. Alex is currently the Assistant Minor League Strength and Conditioning Coordinator with the Cincinnati Reds. This is his 5th year with the Reds. In Alex’s free time, he is assisting strength and conditioning for a local high school baseball team. We discuss:

• His baseball experience growing up.
• Working with the Cincinnati Reds Baseball team.
• Strength and mobility training for your youth player.
• Improving measurables at Showcases.

If you would like to contact Alex you can email him at pftraingaz@gmail.com
You can also follow him on Twitter, Instagram, Facebook  @Alex_Puskarich

On Deck: Diana and Stephanie discuss more tournament baseball reviews.

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Mentions:

https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/tommy-john-surgery-ulnar-collateral-ligament-reconstruction

http://baseballstrength.org/interview-with-alex-puskarich/