Self-Care and Mindfulness
Justice To Healing
Chapters
0:00
Intro
0:36
Background of Dr. Lee
2:48
Defining Self-Care
4:50
Difference in Personal & Professional
9:31
Connection to Best Practice Standards
11:41
Spread of Self-Care
15:34
The 'How' of Self-Care
17:26
The Backpack
20:14
Call to Action
21:37
Outro
Justice To Healing
Self-Care and Mindfulness
Mar 15, 2021 Episode 5
NDCRC

Hosts Kristen DeVall, Ph.D. and Christina Lanier, Ph.D. welcome Jacquelyn Lee, Ph.D., Associate Professor of Social Work at the University of North Carolina Wilmington, as she walks us through self-care and the foundations of mindfulness.