The Ambitious Introvert® Podcast
The Ambitious Introvert® is for founders and entrepreneurs who want to create big results without burning through their energy.
Hosted by Emma-Louise Parkes, it's less “business tips” and more like sitting down with a trusted mentor who actually gets the reality of building a business as an introvert.
Through personal stories, honest insights, and conversations with entrepreneurial trailblazers, Emma-Louise offers the perspective and tools introverted entrepreneurs need to unlock fresh energy and momentum in their business. It’s not about chasing hacks or forcing extrovert strategies - it’s about managing your energy so the external wins follow naturally.
Every episode is here to sharpen your perspective, spark ideas, and remind you that your introversion is actually a powerful asset. Subscribe now and join the movement of ambitious introverts building success their way!
#Entrepreneurship #FounderLife #BusinessGrowth #IntrovertEntrepreneur #Mindset #Performance #EnergyManagement #ScaleWithEase
The Ambitious Introvert® Podcast
Episode 172: The Introvert’s Guide to Biohacking, Optimal Health and Boundless Energy with Kristin Weitzel
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Here at The Ambitious Introvert® I’m often talking about our energy in terms of leaky boundaries, mindset gremlins and not enough ‘me’ time to recharge. But our physiology also plays a huge part in how much charge is in our social battery, and this week I’m talking to an absolute expert in the field of biohacking and health optimisation, Kristin Weitzel.
Kristin is a health and high performance coach, and certified fitness trainer, who supports her clients through the latest biohacking research. She is also the founder of Sherpa Breath and Cold, where she trains instructors in breathwork and cold therapy.
If you want to make some small tweaks to your lifestyle to net some big results in your energy bank, this is the episode for you! Tune in to hear:
- What Biohacking means, and why women and introverts need to approach it differently
- Energy management for introverts, and why trusting your intuition is more important than following the latest morning routine fad
- The role of technology in biohacking (and when to stop using it)
- Breathwork for introverts
- Cold therapy, and why community can be your best friend in tackling it the first time
- Using your voice and setting boundaries when it comes to your nervous system
Episode Resources
Oura Ring (use this link for $40 discount)
CONNECT WITH KRISTIN
Instagram https://www.instagram.com/biohacking.breath.cold/
Website https://www.wellpower.life/ https://www.sherpabreathandcold.com/
Podcast https://www.wellpower.life/wellpower-podcast
CONNECT WITH EMMA-LOUISE:
Website: https://theambitiousintrovert.com/
LinkedIn: https://www.linkedin.com/in/emmalouparkes/
Instagram: https://www.instagram.com/emmalouparkes
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