The Ambitious Introvert® Podcast
The Ambitious Introvert® is for founders and entrepreneurs who want to create big results without burning through their energy.
Hosted by Emma-Louise Parkes, it's less “business tips” and more like sitting down with a trusted mentor who actually gets the reality of building a business as an introvert.
Through personal stories, honest insights, and conversations with entrepreneurial trailblazers, Emma-Louise offers the perspective and tools introverted entrepreneurs need to unlock fresh energy and momentum in their business. It’s not about chasing hacks or forcing extrovert strategies - it’s about managing your energy so the external wins follow naturally.
Every episode is here to sharpen your perspective, spark ideas, and remind you that your introversion is actually a powerful asset. Subscribe now and join the movement of ambitious introverts building success their way!
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The Ambitious Introvert® Podcast
Episode 174: Understanding Compassion Fatigue: Balancing Empathy with Self-Care with Teresa Vozza
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Caring about others is a good thing - until it isn’t. But did you know that over-caring, and using too many of our personal resources worrying about others, can have a detrimental effect on our physical and mental health, and our own performance?
On the podcast this week I’m talking to Executive Coach and Leadership Trainer Teresa Vozza about the fine line between empathy and compassion fatigue. As a fellow sensitive introvert Teresa is familiar with this herself, and she shares her own story (and how it led her to become a HeartMath trainer.
We chat about:
- The line between caring and caring too much (and how to spot it)
- The integration of modern leadership principles with neuroscience and spirituality
- The common traits Teresa sees in her high achieving clients
- The HeartMath system, and how it helps users to become regulated and resilient
Episode Resources:
CONNECT WITH TERESA:
LinkedIn: https://www.linkedin.com/in/teresa-vozza-chrl-cca/
Instagram: https://www.instagram.com/teresavozzacoaching/
Website: https://www.teresavozza.ca/
CONNECT WITH EMMA-LOUISE:
Website: https://theambitiousintrovert.com/
LinkedIn: https://www.linkedin.com/in/emmalouparkes/
Instagram: https://www.instagram.com/emmalouparkes
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