The Ambitious Introvert® Podcast
The Ambitious Introvert® is for founders and entrepreneurs who want to create big results without burning through their energy.
Hosted by Emma-Louise Parkes, it's less “business tips” and more like sitting down with a trusted mentor who actually gets the reality of building a business as an introvert.
Through personal stories, honest insights, and conversations with entrepreneurial trailblazers, Emma-Louise offers the perspective and tools introverted entrepreneurs need to unlock fresh energy and momentum in their business. It’s not about chasing hacks or forcing extrovert strategies - it’s about managing your energy so the external wins follow naturally.
Every episode is here to sharpen your perspective, spark ideas, and remind you that your introversion is actually a powerful asset. Subscribe now and join the movement of ambitious introverts building success their way!
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The Ambitious Introvert® Podcast
Episode 184: The Paradox of Perfection with Chana Ross
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Having high standards is one thing, but if you’re aiming to make everything in your life and work ‘perfect' you're fighting an impossible battle.
This week on The Ambitious Introvert® Podcast I interviewed Leadership Coach, Women's Health Advocate and mom of four Chana Ross. She’s sharing her lifelong journey of perfectionism and the practices she’s implemented to overcome it.
We chat about:
- How Chana developed perfectionism tendencies as a child, and the ways we’re conditioned by society to act this way
- Why, ironically, trying to do everything perfect prevents us being in a growth mindset
- How intentional scheduling can help prevent over-focussing on specific tasks, and ensure you make time for self care habits too
- The number one habit Chana prioritises for her mental health and wellbeing, that positively impacts everything she does
Episode Resources
The Six Phase Meditation Method by Vishen Lakhiani
Listen to my interview on Chana’s podcast She Has The Audacity
CONNECT WITH CHANA
https://vitalphysiotherapy.com/
CONNECT WITH EMMA-LOUISE:
Website: https://theambitiousintrovert.com/
LinkedIn: https://www.linkedin.com/in/emmalouparkes/
Instagram: https://www.instagram.com/emmalouparkes
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