Episode 6

We interview Cara de Lange, on:

• creating your own schedule to avoid burnout
• lockdown and the acceptance commitment method
• getting perspective on loneliness 
• dialling your career up and down
• and how it takes a tribe.

With her career foundations in business administration for global organisations including Google, Cara has taken her Mental Health advocacy to the next level, continuing her portfolio career as a wellbeing and business consultant, founder, author, and change maker.