Be Undeniable Podcast
An insight into female bodybuilding.
Be Undeniable Podcast
Ep.6 Guest: Joe Jeffery - Female Physiology, Birth Control & Contest Prep
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Erin Thomson
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Season 1
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Episode 6
In this episode I am joined by the incredible Joe Jeffery. This episode is filled with science and education on female physiology, birth control and how much hormones fluctuate throughout a dieting phase. We discuss the impacts dieting has in a contest prep and what we can do to optimise our health.
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Erin Thomson : erint.ifbbpro
Joe Jeffery: joejefferycoaching