The Brain BS™ Podcast
Maureen Kafkis is a Doctor of Occupational Therapy, the Brain BS™ coach, and the host of The Brain BS™ Podcast (previously The Power of Community & Collaboration Podcast). When she learned that the average human brain has over 60,000 thoughts a day and that most of them are lies (Brain BS™) that cause needless suffering, she started to learn how to separate the fact from fiction in her mind and has never looked back. Maureen truly believes that living consciously, understanding how your brains work, and learning to feel your feelings are necessary for an empowering and fulfilling life. She brings her expertise and extensive knowledge to inspire people in the SB area and beyond to learn how to live consciously, tap into their personal power and become leaders in their community.
In a world where there is so much division and way too much focus on competition, the Brain BS™ Coach is promoting a conscious community and lifestyle built on leadership energy, collaboration, and mutual support. She is doing that because the power of the collective far exceeds anything that can be done at the individual level and it’s just way more fun! If we all consciously collaborate with one another and succeed together we can have a substantial ripple effect that will extend far beyond our local community. Listen and learn how you can add value to your own community!
Check out https://www.thebrainbs.com/ to learn more about the Brain BS™ Coach and what she is all about!
The Brain BS™ Podcast
188) Reviewing Exactly What is Brain BS
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In this episode we are circling back to make sure we all know what Brain BS™ is and the importance of separating fact from fiction in our minds in order to live consciously. Way too often we set goals for ourselves and we fall short because we are not paying attention to our subconscious and unconscious programming. That programming comes from our parents, siblings, class mates, friends, and society in general. At some point we have to wake up and realize that we get to keep the beliefs that serve us and discard the ones that don't. This is where the majority of our suffering comes from.
I specifically use the example of the Brain BS™ that comes up with moving and packing in this recording. When you begin to realize that thoughts are optional and they really do contribute to your life experience, you learn how to become more aware of them and feel the emotions that come with them without making them a problem. Once you do that, experiences that used to be very stressful become much more manageable. I kept this one short and sweet because I only have one more day to pack so I need to get back at it!
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If you want to get in touch with me
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If you want to get in touch with me
https://www.thebrainbs.com