welcome back and Happy New Year, duffels! Today I am joined by Ariana Rivens to discuss everything you need to know about starting therapy (AKA therapy 101!). We talk about what qualities to look for in a therapist, overcoming the "awkwardness" of the first session, how to advocate for yourself in therapy, and more... enjoy!
Note: BYOB will now be released on Wednesdays:)
welcome back and Happy New Year, duffels! Today I am joined by Ariana Rivens to discuss everything you need to know about starting therapy (AKA therapy 101!). We talk about what qualities to look for in a therapist, overcoming the "awkwardness" of the first session, how to advocate for yourself in therapy, and more... enjoy!
Note: BYOB will now be released on Wednesdays:)