The Inner Process Podcast
Seasoned therapists discuss what it looks like to live a healthy life by examining the process we go through internally to get through even the hardest situations. Listen in for research based answers to questions, lighthearted fun, and relatable experiences. Find out how to move forward emotionally and spiritually, while laughing along the way.
The Inner Process Podcast
Gut Health and Mental Health
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Mike Vaughn & Jason VanRuler
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Season 2
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Episode 4
If you've ever said that you, "just went with your gut", you may not have known how important your gut is to decision making. In this episode we welcome Natalie Kazarian, LMFT to share with us her expertise on gut health and it's link to things like anxiety and depression. In recent time there is more and more research that is helping us understand the importance of a healthy gut to our mental health, decision making and overall health. Join us for a little science, humor and practical insights.