The Inner Process Podcast
Seasoned therapists discuss what it looks like to live a healthy life by examining the process we go through internally to get through even the hardest situations. Listen in for research based answers to questions, lighthearted fun, and relatable experiences. Find out how to move forward emotionally and spiritually, while laughing along the way.
The Inner Process Podcast
Overthinking
•
Mike Vaughn & Jason VanRuler
•
Season 2
•
Episode 9
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Are you an overthinker? Typically when we overthink; we replay, ruminate and rehash interactions with others or decisions. The problem with this is that we become more anxious as we do these 3 R's. We do this with big decisions sometimes as well as smaller moments. If you tend to overthink, tune in to this episode as we talk about how what is underneath overthinking and how to stop.