The Clean Living Podcast
What’s really in the products we use and buy every day? Is it possible to change our own health by becoming more thoughtful consumers?
I’m your host Shannon Lohr and I’m an entrepreneur, mother and clean living advocate who thinks a lot about what I buy -- especially when it comes to home, food and beauty.
For most people, it’s overwhelming to sift through research about parabens and sulfates when you’re just trying to make it through the day, put dinner on the table and get the kids to bed.
But there is so much that we don’t know about the products we use daily. We don’t know who to trust, which ingredients to avoid, what to switch to and which companies are greenwashing a lie.
With mini episodes under 10 minutes, The Clean Living Podcast explores how to live a more sustainable life without guilt, shame or overwhelm. I truly believe that taking charge of the wellness in our own homes is a huge step in changing the world.
Ready to get started? Click play.
Learn more at http://cleanlivingpodcast.com
The Clean Living Podcast
COOKING OIL
Did you know that the oil you use to cook with can impact your long-term health? And it’s not so simple as just switching to olive oil. In this episode, I’m sharing the cooking oils to avoid, the oils to use on low heat and the oils that are safe to use on medium to high heat.
LINK TO SHOW NOTES: http://cleanlivingpodcast.com/cookingoil