Integrating Healthy Habits to Stay on Track for Life with Melissa Linke

On today's episode we dive into the world of Coach Melissa Linke.

Melissa takes a multifaceted approach to health coaching that includes personal training, behavior change, habit cultivation & mindset that empowers individuals to take control of their health for long term results.

She offers a clear message: "all or nothing doesn’t work for long term results. So let's ditch the sexy short-sighted solutions such as detoxes, restriction, diet fads & killing yourself with exercise." Instead, she developed 365 Lean which serves to progressively change ones mindset, behaviors & integrate small habits into your life. Melissa makes it easier to start which yields lasting results.

"I'd like to be the voice that drives lasting health change in Australians nationwide."

Connect with Melissa!
facebook.com/melissa.linke
facebook.com/groups/melissalinke
instagram.com/melissalinke_
www.a12wcrevolution.com.au/

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