The More Than Weight Loss Podcast with Dr. Molly Lupo
A podcast all about...Macros, Mindfulness, Movement, Meditation, and Medicine!
The More Than Weight Loss Podcast with Dr. Molly Lupo
056. How to Expand Time with Dr. Cassie Holmes
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Molly
On today's epsiode I am sitting down with guest expert Dr. Cassie Holmes - an award-winning teacher and researcher on time and happiness, and bestselling author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most.
We chatted all about tangible actionable strategies for time audits, time crafting, and how to prioritize what truly matters to us in our day (even as busy working mamas)!
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To connect with Dr. Cassie Holmes, click HERE