There's a definite risk of smushiness in this episode.
But it's all in a good cause.
Burnout happens when we work too hard, for too long, without looking after ourselves.
But in this episode I explore what's behind all that overworking, why do we do it anyway?
And what's the easiest way to maintain some form of balance and sanity?
Well, that's where the smush comes in. Listen in and find out.
BTW - You are safe and you are loved ;)
Find more resources from Pam:
Free Monday Motivator. Do you forget your own needs sometimes? Would it be useful to get a personal boost every Monday morning at 6am to set your week up right? You can read it later on if you prefer, lol.
Sign up https://pamburrows.com/mmm
More of Pam's wellbeing and confidence technique videos on You Tube:
https://YouTube.com/c/pamburrowspeoplebooster
Switch off techniques for calming and sleeping:
https://youtube.com/playlist?list=PLIBlT70-cGM7AGXOC8u-B2ht4KzHJndou
Connect with Pam on LinkedIn:
https://www.linkedin.com/in/pamburrowspeoplebooster/
Follow Pam on Twitter:
https://twitter.com/PamBurrows
Download your FREE CARE wellbeing poster:
https://1drv.ms/u/s!AiOcrS0OyuoAgZA-uu1PH2rErmGmeg?e=YL3KU1
Download your FREE STAR poster. Stick it up for you and send it to a friend:
There's a definite risk of smushiness in this episode.
But it's all in a good cause.
Burnout happens when we work too hard, for too long, without looking after ourselves.
But in this episode I explore what's behind all that overworking, why do we do it anyway?
And what's the easiest way to maintain some form of balance and sanity?
Well, that's where the smush comes in. Listen in and find out.
BTW - You are safe and you are loved ;)
Find more resources from Pam:
Free Monday Motivator. Do you forget your own needs sometimes? Would it be useful to get a personal boost every Monday morning at 6am to set your week up right? You can read it later on if you prefer, lol.
Sign up https://pamburrows.com/mmm
More of Pam's wellbeing and confidence technique videos on You Tube:
https://YouTube.com/c/pamburrowspeoplebooster
Switch off techniques for calming and sleeping:
https://youtube.com/playlist?list=PLIBlT70-cGM7AGXOC8u-B2ht4KzHJndou
Connect with Pam on LinkedIn:
https://www.linkedin.com/in/pamburrowspeoplebooster/
Follow Pam on Twitter:
https://twitter.com/PamBurrows
Download your FREE CARE wellbeing poster:
https://1drv.ms/u/s!AiOcrS0OyuoAgZA-uu1PH2rErmGmeg?e=YL3KU1
Download your FREE STAR poster. Stick it up for you and send it to a friend: