Burnout Buster - Shed the Stress!
Burnout Buster - Shed the Stress!
Energy Vampires
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Who or what saps your energy?
And more importantly, what can you do about it??
In this episode I'm exploring the way in which we give away our energy and a nifty little to keep the 'books balanced' when it comes to the give and take of energy and motivation.
Starting of course with a little technique to let go of some tension and finishing off with a handy strategy for tuning in to your own needs and thereby taking care of your wellbeing...hope you enjoy it!
Find more resources from Pam:
Free Monday Motivator. Do you forget your own needs sometimes? Would it be useful to get a personal boost every Monday morning at 6am to set your week up right? You can read it later on if you prefer, lol.
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More of Pam's wellbeing and confidence technique videos on You Tube:
https://YouTube.com/c/pamburrowspeoplebooster
Switch off techniques for calming and sleeping:
https://youtube.com/playlist?list=PLIBlT70-cGM7AGXOC8u-B2ht4KzHJndou
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https://www.linkedin.com/in/pamburrowspeoplebooster/
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https://1drv.ms/u/s!AiOcrS0OyuoAgZA-uu1PH2rErmGmeg?e=YL3KU1
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