Ways to Flourish
S7, Ep 15 - Music & Wellness: Making Music
In the second episode of our Music & Wellness series, we are talking about the benefits of making music. Sound and the body have a strong relationship, and creating music is the livelihood of many. Today, we talk to Townsend T, a singer-songwriter and mental health advocate from Arkansas. We go over how she got into music, how it has helped her during challenging times, and what she has learned by doing her You're Not Alone project. Keep an eye out for Townsend next time she is in Williamsburg, and check out her new EP!
Resources:
Townsend's website
Townsend's Spotify profile
In the second episode of our Music & Wellness series, we are talking about the benefits of making music. Sound and the body have a strong relationship, and creating music is the livelihood of many. Today, we talk to Townsend T, a singer-songwriter and mental health advocate from Arkansas. We go over how she got into music, how it has helped her during challenging times, and what she has learned by doing her You're Not Alone project. Keep an eye out for Townsend next time she is in Williamsburg, and check out her new EP!
Resources:
Townsend's website
Townsend's Spotify profile