Ways to Flourish
Ways to Flourish is the podcast of W&M Health and Wellness that addresses how to be mentally healthy and flourish through our challenges. Each podcast focuses on a wellness strategy that contributes to our mental health. Featuring wellness experts and the voices of our campus, we focus on strategies that are relevant to our community. Listen to our podcast on Buzzsprout, Apple Podcasts, Spotify, or wherever else you get your podcasts! Automatic captions are available through our W&M Health & Wellness YouTube channel.
Ways to Flourish
S2, Ep 25 - The Importance of Sleep
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Season 2
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Episode 25
Doctoral Candidate in Clinical & Counseling Psychology at the University of South Alabama Nicholas Borgogna and Doctoral Practicum Student candidate in Clinical Psychology at the Virginia Consortium Madison Smart-McCarthy talk to us today about the importance of sleep. They share with us that sleep should be a priority, not a luxury. Tune in as they discuss with us some various sleep issues and how we can work to fix them.
Resource: https://aasm.org/