Ways to Flourish
Ways to Flourish is the podcast of W&M Health and Wellness that addresses how to be mentally healthy and flourish through our challenges. Each podcast focuses on a wellness strategy that contributes to our mental health. Featuring wellness experts and the voices of our campus, we focus on strategies that are relevant to our community. Listen to our podcast on Buzzsprout, Apple Podcasts, Spotify, or wherever else you get your podcasts! Automatic captions are available through our W&M Health & Wellness YouTube channel.
Ways to Flourish
S3, Ep 2 - What Is Health Coaching?
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Season 3
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Episode 2
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Today, T Davis, Assistant Director of Health Promotion from the Wellness Center, sits down with us to discuss health coaching. Integrative health coaching is a service provided at W&M that helps people get their health on track and reach their goals. We talk about what health coaching is, what it isn't, why it's helpful, and how to seek it out.