Ways to Flourish
Ways to Flourish is the podcast of W&M Health and Wellness that addresses how to be mentally healthy and flourish through our challenges. Each podcast focuses on a wellness strategy that contributes to our mental health. Featuring wellness experts and the voices of our campus, we focus on strategies that are relevant to our community. Listen to our podcast on Buzzsprout, Apple Podcasts, Spotify, or wherever else you get your podcasts! Automatic captions are available through our W&M Health & Wellness YouTube channel.
Ways to Flourish
S3, Ep 8 - Seeking Sensible Support
•
WellnessWM
•
Season 3
•
Episode 8
All too often, we find ourselves getting caught up in our day-to-day lives and struggling to keep going by ourselves. Today, Eric Garrison, co-host of the Ways to Flourish podcast, gives a talk that everyone should hear: seeking sensible support shows strength. There are resources available to help you. Be open to reaching out to them, because everyone deserves to feel less alone.