It’s time for some real talk ladies, we all need to be strength training. I don’t want to hear about feeling bulky (that takes a LOT of work and specific dedication). I am here to tell you that strength training, and specifically getting stronger is a fantastic way to improve your life. Will it solve everything? Absolutely not, but in this episode, I discuss a few of the ways that being stronger will make your life straight up better, including:
If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:
Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)
As always, you can find me on Instagram @kellybryantwellness
It’s time for some real talk ladies, we all need to be strength training. I don’t want to hear about feeling bulky (that takes a LOT of work and specific dedication). I am here to tell you that strength training, and specifically getting stronger is a fantastic way to improve your life. Will it solve everything? Absolutely not, but in this episode, I discuss a few of the ways that being stronger will make your life straight up better, including:
If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:
Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)
As always, you can find me on Instagram @kellybryantwellness