Ep. 63: Stop making nursing a pain in the neck Artwork

Not Your Mama Podcast

Welcome to the Not Your Mama podcast! I am Kelly Bryant, and I am THE prenatal & postnatal trainer who GUARANTEES results in less time per day than your partner spends on the toilet. I help new parents fix their abs, heal prolapse, stop peeing their pants, and get pain-free. Here on the Not Your Mama podcast, we are embracing the fact that your are so. much. more. than just a parent. We're here to reclaim your body AND your identity after having a kid — whether you're pregnant now or decades postpartum.

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Not Your Mama Podcast

Ep. 63: Stop making nursing a pain in the neck

August 30, 2022 • Kelly Bryant Wellness • Season 1 • Episode 63

0:00 | 29:54

Tight shoulders, neck, and upper back...every nursing parent's got 'em! This week on the podcast we're diving deep on this type of tension to understand:

Why do our muscles feel so terrible when nursing
What role does posture play
4 exercises and stretches to do right now to feel better

Be sure to also check out Ep. 60: Being kind to yourself and your movement practice with Erica Webb, whose perspective on muscle tension I referenced here, as well as Ep 62: Reframing Tight Hip Flexors where we discuss some of these same concepts in relation to the hip flexors. If you're interested in more tools for getting out of pain with a new baby, be sure to apply for the next cohort of Strong As A Mother: Postpartum.

If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:

Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)

As always, you can find me on Instagram @kellybryantwellness