Ep. 8: Ditch the diet B.S. w/ Christi Brown

In this episode we're exploring separating self-worth from pant size. Christi Brown (@intuitively_strong) and I chat about:

• her journey to intuitive eating
• how she reconciles training for strength competitions with intuitive eating
• how our kids are just little geniuses who already "get" all this — and our job might just be to sit back and let them figure it out. 

It's seriously, FIRE. 

If you're interested in working with Christi in 1:1 coaching, reach out to her on Instagram or TikTok. 

If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:

Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)

As always, you can find me on Instagram @kellybryantwellness