Everyday Create
How to make exercise a habit for undisciplined personalities
MM talks about her history with exercise, body shame, and how she made exercising a habit!
Additionally, she guides listeners through her four-step process on how actually succeed in making exercise a habit that you will begin to love , not dread.
Method outline:
1. Make it fun.
2. Set a short time period of strict focus.
3. Notice the benefits during this short time period.
4. Continue on with normal life.
Yep, that's how simple the process is. Listen to hear MM talk about why this works!
Instagram: @earthtomm
Website: www.earthtomm.com
MM talks about her history with exercise, body shame, and how she made exercising a habit!
Additionally, she guides listeners through her four-step process on how actually succeed in making exercise a habit that you will begin to love , not dread.
Method outline:
1. Make it fun.
2. Set a short time period of strict focus.
3. Notice the benefits during this short time period.
4. Continue on with normal life.
Yep, that's how simple the process is. Listen to hear MM talk about why this works!
Instagram: @earthtomm
Website: www.earthtomm.com