Eating healthy for undisciplined personalities

MM talks about her method for forming a healthy eating habit for undisciplined people!

Method outline:
1. Make it fun.
2. Set a short time period of strict focus on reading.
3. Notice the benefits during the strict time period.
4. Continue one with normal life!

Yep, that's how simple the process is. Listen to hear MM talk about why this works!

Additional resources:
Dietitian Brittany:
https://www.instagram.com/dietitianbrittany/?hl=en

Larissa Ness, my personal health coach who has helped me in healing my Hashimoto's: https://www.instagram.com/larissaness/

Dr. Mark Hyman:
https://www.instagram.com/drmarkhyman/?hl=en

Instagram: @earthtomm
Website: www.earthtomm.com