Not Defined By Motherhood, the Podcast
A grounded, honest, and empowering podcast for moms who are tired of the pressure, tired of the noise, and ready to find clarity. Host Melanie O’Reilly-Rogers helps mothers challenge expectations, reconnect with who they are, and take simple steps that create real change - because you are not defined by motherhood.
Not Defined By Motherhood, the Podcast
Reducing your phone usage as a parent
•
Season 3
•
Episode 4
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Let's talk about our phone addictions because no one wants to admit it. This episode we talk about how to reduce phone usage as a parent and why it's important.
5 Great tips to reduce phone usage as a parent - Mostly Under Control
Affiliate link to the book Melanie talks about:
Mostly Under Control's Amazon Page