Be Well with Dr. Michelle Greenwell
Maximize your self-care plan with practical tools, reflective practices, and energetic insights that help you live, work, and lead with greater vitality. Be Well with Dr. Michelle Greenwell invites you into meaningful conversations that bridge movement, energy medicine, intentional living, and compassionate care.
Dr. Michelle Greenwell—educator, movement specialist, and leader in BioEnergetic Wellness—guides listeners through episodes designed to align intention with action. Each episode offers inspiration and grounded practices you can integrate into daily life, whether at home, in the workplace, or within caregiving and leadership roles.
This season expands the depth of the podcast through special multi-episode trilogies, allowing listeners to explore healing topics more fully. These trilogy series create space to dive deeper into the lived experiences, science, and transformational tools shared by Dr. Greenwell’s guests—supporting real, sustainable change rather than quick fixes.
A monthly featured series with Laurin Wittig brings focused attention to dementia, caregiving, connection, and quality of life. These conversations explore how presence, creativity, movement, nature, and relational awareness can support both those living with dementia and those who walk alongside them. This series is especially meaningful for families, caregivers, healthcare professionals, and communities seeking compassionate, human-centered approaches.
Each month also includes episodes highlighting Dr. Greenwell’s own teachings—drawing from Tai Chi, subtle energy, movement-based self-care, and intention-setting—to support resilience, nervous system regulation, and ease during life’s transitions. These insights are especially supportive for entrepreneurs, caregivers, and professionals experiencing fatigue, overwhelm, or burnout.
A signature element of the podcast is the tea ritual woven into each episode. Sponsored by the Greenwell Center for Holistic Health and the Cape Breton Tea Company, listeners are invited to slow down, sip intentionally, and explore how herbs, affirmations, and mindful pauses can enhance well-being. Featured blends include the Tea with Intention series and Harmony Blends, part of the Building Resiliency program designed to help unwind stress and trauma.
Resources mentioned throughout the podcast include:
- Greenwell Center for Holistic Health (classes, workshops, card decks):
greenwellcenter.com - Cape Breton Tea Company (tea blends and Harmony Coasters):
capebretontea.ca - FREE e-book: BioEnergetic Essentials, available through CanBeWell.org, where Dr. Greenwell serves as President. This resource is paired with HoneyBEE Tea and supports self-care at home or in the workplace:
canbewell.org
Each episode of Be Well with Dr. Michelle Greenwell is an invitation to listen deeply, move gently, reflect intentionally, and bring your wellness journey forward with clarity, compassion, and grace.
Be Well with Dr. Michelle Greenwell
Gratitude and Forgiveness - Compassionate Living
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Over the last few years, we have certainly had our challenging times. It can be hard to focus on the good things in life or the gifts brought to us as we endeavor to get past the challenges, roadblocks, or misfortunes we have encountered.
In Lok Hup, a form of moving meditation that is a part of my Tai Chi practice, we have a movement called “Stop the Cart and Ask for Directions.” That is, do we wish to live a thriving life or are we choosing death and decay. I appreciate knowing there is a choice at the start of the set, because moving forward with the patterns provides a step forward to living and thriving.
How we approach situations and the heart we bring to them are very important. Today we are looking at the power of gratitude and forgiveness to release stress and tension in our lives. How can we look at our challenges and celebrate our ability to find the way through? How can we forgive ourselves and others when choices might not have been the best for everyone?
As we bring Charlene Waines into the conversation and her latest activities and support for the Moyo family in Milawi. We will be exploring perspective and heart-centered living. We all need a reality check to return to thriving and healing in our living, join us to find the tips and tools that will take you there.
To learn more about the resources we talked about, check out:
Stephen Moyo Mission4Change Go Fund Me:
https://www.gofundme.com/f/Stephen-Moyos-Mission4change
Mission4Change CommuniTEA tea:
capebretontea.ca
Charlene Waines on Facebook
GracePads.com
A special shout out to David Hickey of Crystal Journey for his fantastic concert and connection that contributed to this podcast. You can learn more here: https://www.crystaljourney.ca/
The book mentioned in the podcast is Wild Feminine: Finding Power, Spirit and Joy in the Female Body by Tami Lynn Kent
Learn more about the movement and healing programs offered by Dr. Michelle Greenwell at https://linktr.ee/greenwellcenter
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.