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Stress & Anxiety Recovery Podcast
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.
Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
Stress & Anxiety Recovery Podcast
What Exactly is COMFORT EATING?
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Shelley Treacher Underground Confidence
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Season 3
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Episode 11
Today, I define what comfort eating is. Can you see yourself in this brief description?
Here's another podcast for you: How Do I Stop Self-Criticism?
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