Stress & Anxiety Recovery Podcast

Eating Junk Food is Not Just A HABIT

Shelley Treacher Underground Confidence Season 3 Episode 14

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When talking about the reasons for comfort eating, one of the things that people ask me the most, is "Isn't it just a habit?" In today's episode I talk about how comfort eating is a deeply embedded habit, influenced by emotional experience, our history and the chemicals in our brains.

This is the third in a quick tip series about comfort eating recovery.

Your next podcast: How to Stop Procrastinating



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