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Stress & Anxiety Recovery Podcast
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.
Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
Stress & Anxiety Recovery Podcast
SOOTHING Christmas Bedtime Story
Today we have another heart-warming little story for the inner child in you, as well as a reminder to be kind to yourself at Christmas.
Here's another podcast you will love: 10 Ways to Overcome Anxiety
Citations
'The Elves and The Shoemaker' by The Brothers Grimm - Read by Shelley Treacher.
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