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Stress & Anxiety Recovery Podcast
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.
Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
Stress & Anxiety Recovery Podcast
8 Causes Of LOW SELF-CONFIDENCE - 6 Min Byte Podcast
Low self-confidence happens to us all. Here are ways all of us can be affected. Your self-confidence or self-worth is important to challenge in your battle against addiction. Because low self-confidence, and self-criticism, will make you want to 'use'/comfort eat, or treat yourself badly.
In this podcast
- 8 ways feeling bad about yourself can show up, and why.
Another podcast for you: How Do I Stop Self-Criticism?
Citations
Gabor Mate - 'In The Realm Of Hungry Ghosts'
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