Understanding, Preventing & Healing Burnout with Dr. Neha Sangwan

In this episode, Dr. Neha Sangwan discusses understanding, identifying, and preventing burnout with insights from her book, "Powered by Me." From Burned Out to Fully Charged in Work and in Life." She shares her personal story along with practical strategies to identify root causes and heal. 

Neha Sangwan, MD, CEO and Founder of Intuitive Intelligence is an internal medicine physician, international speaker, executive coach and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root causes of stress, miscommunication and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout.

Dr. Sangwan consults with organizations such as the American Heart Association, American Express, Apple, Kaiser Permanente, and Google, and has shared her journey on the stages of TEDx Berkeley, TEDx San Luis Obispo, and TEDx Babson. 

She is the author of "TalkRx: Five Steps to Honest Conversations that Create Connection, Health and Happiness" and "Powered by Me. From Burned Out to Fully Charged at Work and in Life." 

Listen to S4 E6 to learn more about how Dr. Neha Sangwan moved from "burned out to fully charged in work and in life," and the steps we can take to identify, heal and prevent burnout. 

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