We are talking about grief on Pt 1 of 'Good Grief' with Jamie Briscoe.
Listen in as we discuss -
- the ball of grief
- how to respond when friends are in crisis
- what does grief look like post-adoption, post cancer diagnosis, post death of a loved one?
- how do we accept and embrace grief as a human experience?
Show resources mentioned -
How to Respond to People in Crisis: Comfort In; Dump Out | Psychology Today
https://www.psychologytoday.com/us/blog/laugh-cry-live/201809/how-respond-people-in-crisis-comfort-in-dump-out
https://www.google.com/amp/s/www.psychologytoday.com/us/blog/laugh-cry-live/201809/how-respond-people-in-crisis-comfort-in-dump-out%3famp
Mindfulness or a self-check-in.
https://positivepsychology.com/wp-content/uploads/2020/10/Meditation-for-Radical-Acceptance.pdf
Radical Acceptance -
We heap SUFFERING on top of our painful experience when we refuse to acknowledge and accept this current situation.
Radical Acceptance questions to process:
(release tension in stomach, back, neck; allow tension to soften, send deep breath to that place of tension and allow the release of the breath to send out the tension)
We are talking about grief on Pt 1 of 'Good Grief' with Jamie Briscoe.
Listen in as we discuss -
- the ball of grief
- how to respond when friends are in crisis
- what does grief look like post-adoption, post cancer diagnosis, post death of a loved one?
- how do we accept and embrace grief as a human experience?
Show resources mentioned -
How to Respond to People in Crisis: Comfort In; Dump Out | Psychology Today
https://www.psychologytoday.com/us/blog/laugh-cry-live/201809/how-respond-people-in-crisis-comfort-in-dump-out
https://www.google.com/amp/s/www.psychologytoday.com/us/blog/laugh-cry-live/201809/how-respond-people-in-crisis-comfort-in-dump-out%3famp
Mindfulness or a self-check-in.
https://positivepsychology.com/wp-content/uploads/2020/10/Meditation-for-Radical-Acceptance.pdf
Radical Acceptance -
We heap SUFFERING on top of our painful experience when we refuse to acknowledge and accept this current situation.
Radical Acceptance questions to process:
(release tension in stomach, back, neck; allow tension to soften, send deep breath to that place of tension and allow the release of the breath to send out the tension)