Miriam's Meditations
Miriam's Meditations
Season Seven: Personal Power Through Awareness
Season Seven!
After 3 years and over 150 episodes of Miriam's Meditations, it feels like a good time to do something new. For the next several weeks, I'm going to be teaching from this book:
Personal Power Through Awareness, an Orin Book by Sanaya Roman. (We will still be breathing too!)
Reading Orin is like visiting with a kind friend whose guidance is useful and practical and above all JOYFUL!
I encourage you to get a copy of the book to get a deeper insight into the meditations we'll be doing. You don't have to read the book, however, you will still get a lot out of the meditations. I hope you'll join us in the energy clubhouse that we're creating on the inner planes.
And here are two links to orindaben.com where Sanaya's work is housed:
https://www.orindaben.com/catalog/prodno/PPTA/
https://www.orindaben.com/catalog/section/personal_power_through_awareness/
'Temple of Healing Love' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)
Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.
Blessings and welcome to Miriam's meditations. This is a very exciting moment. For me and for all of us, all of you who are listening and my lovely group of breathers and meditators who have been following along with me in our live classes that we are recording. This is season seven Tierra. Very excited about that. After three years and over 150 episodes of Marion's meditations, this feels like a good time to do something new. And so what we're going to do for the next several weeks is I'm going to be teaching from a book by the name of personal power through awareness by Cynthia Roman. And she was a channel for Oren, a non physical teacher named Oren. And reading Oren is like visiting with a kind friend. This guidance is useful and practical, and above all joyful. And I encourage you to get a copy of the book for a deeper insight into the meditations and the work we'll be doing. I'm gonna put some links to Amazon and Barnes and Noble in the show notes. So that you will have that you don't have to read the book if you don't want to, but you really should do it. You should just skip it. I would not I would not steer you wrong, is really just an amazing piece of work. And in the shownotes I'll also link to the Oren and Dobbin website. Dobbin is companion nonphysical, teacher to Oren. And together, they have created some impressive spiritual technologies that I've been practicing with for almost 20 years. And learning through Oren to recognize energies, the energies that are around us and build your skills on how to use them, is a very big part of what this particular book is about. So in gathering my focus for this shift, I created a vision for our group that goes with our study of this work. And my vision is that we recognize the primacy of the light, that our world is made of energy. And that energy is a sanctified, and very high, divine light. And as we practice together these technologies, we will learn to shift our mental momentum to recognizing the light first. Because the light is the basis of our reality, as we learn to work with these energies, as light as our first action, and not a default. Later, when things don't work out in our physical activity, which has been what I've been doing, I don't know about you guys, it's kind of how I would do it. It is like work, work, work, make our lists, you know, have all this busy activity. And, well, things aren't going so well. Let's meditate or breathe or add some light, but have you. And so I've really, I've been working with a couple of groups that we are practicing together to use the light that is our world's Foundation. And adding frequencies like harmony and brilliance and beauty and becoming familiar with the white light of all consciousness. Using that light to get where we want to go, which is how Orion puts it. I'm going to read you just a little bit of the introduction to the book. And then we'll get started with our breathing. Greetings from Oren I invite you to explore with me the universe you know so well. We will view it from a slightly different perspective in a way that allows it to take on an added dimension and unsuspected richness. It is the world of energy that exists all around you. This book will enable you to see more clearly the energy world you exist in to understand the belief systems, mass thought forms and telepathic energies of others which affect you. It is a course in bringing the unconscious into consciousness, delving into the mystery of the unseen energies in and around you. There is much beyond what you see with your five senses, and it can affect you. As you understand these unseen energies it become a tool to assist you in getting to wherever you want to go. Looking at energy closely is like looking at a familiar objects who have a microscope. Although it is still the same object, it looks different up close. This course will act like a microscope, helping you view The unseen energies around you in greater detail, turning and adjusting the focus to provide a different perspective. It is the same world you have always known. But as you understand and perceive it in new ways, it will reveal its secrets to you. All right, let's close your eyes and come into an awareness of your inner realm. Letting the outside world fall away and becoming aware of your body in all its various beauty and activities, patterns and flows and breath allow yourself to recognize the flow of air and life, vitality. That is the breath as we turn our attention to the breath, we probably will want to have a bigger breath. It just seems to happen naturally. As we turn our focus to the breath. It's as though the breath says Aha, I see you looking at me and swells with pride. That it's beautiful job of keeping us alive and nourished and helping us release all that we are done with metabolic processes. mental habits, emotional residue can all leave the body on the breath. It's our biggest cleanser of the physical body notice how your breath has been changing over this time that you have been listening to our podcast and breathing along with us. As we come into an awareness of our own breathing, recognize that we have created together an energy room like a clubhouse, a place where we can go on the inner planes and join with others who are listening to these words and breathing together. So even as you are recognizing your own entity, your physical entity or spiritual entity, know that there are many others who are reading with you. In this energy clubhouse, an energy room a place where we have carved out a collective and collaborative space. And allow yourself to imagine that space and come into it fully. For one of the activities that we are upon as human species is learning to work in these interview rooms. Not solely on our own, but with each other. So when we are having a moment and need that support, we can reach out in the invisible realm and find our friends, our loved ones. The energy residues and patterns that we are collaborating on are a real thing and a living breathing thing. Our hearts our highest thoughts are all part of this energy classroom that we are coming into. In our high spiritual teacher Oren is joining us for anyone who reaches out for assist Since from origin is heard, and responded to a wise and gentle being of pure love so welcome welcome to the energy. Welcome to the study of this beautiful book and to aurons presence is our guide so my promise to you is that we will also still do our breathing our breath practice that clarifies cleanses and uplifts us draws spiritual nourishment deep into our cells down to our bones down to the energy patterns that keep us alive. So, let yourself breathe deeply. An exhale with a sigh. Really emptying all the breath. Once more, breathe in. full and rich and open. And exhale. Release with softness and ease and joy. And once more breathing in all of us breathing together and exhaling. Sharing that energy of the collaborative breaths and bring the first two fingers of your right hand to touch your forehead at your third eye. And we will draw 36 spirals on forehead all the while drawing the breath into the forehead as a spiraling energy. Begin 1-234-567-8910 1112 1314 1516 1718 1920 2120 220-324-2520 620-728-2930 31 to 3334 3536. Inhale your third eye and exhale your third eye. Right hand remains stationary. Left hand comes up and place it upon your heart. Heart mind uniting breath. Breathe in at your third eye. Exhale into your heart. Allow the breath to drop into the heart as though there was a conduit between the brain and the heart, roughly aligning with the neck or the windpipe. Again, breathing in at your third eye and exhaling that breath gently and fluidly into the heart releasing the mind to the heart. Once more breathing in at the Third Eye exhaling into the heart, heart and mind began to blend. Now breathing at your heart. Allow the breath to lift and rise into the mind. blending with the thoughts and exhaling that energy back down into the heart. Once more breathing in at the heart. Allow your breath to rise. Illuminating the mind and exhaling that blended energy back down into the sweetness of the heart. Once more breathing is the heart. Lift. Blend and exhale releasing fully surrendering to the heart. Right hand remains stationary. Let your left hand drop to your lap. alternate nostril breathing inhale through both sides of your nose exhale through both sides of your nose now close off your right nostril with your thumb and breathe in the left side only close off with your fingers lift up yourself breathe out only the right side breeze and same side close off lift up your fingers and breathe out the other side breathe in same clothes off lift up your soul breathe out breathe in same clothes off out other insane and other insane other insane your hand dropped to your lap and breathe out both just noticing the place to which the breath is carried us taking in a full and complete breath as you were reading letting it go now just let your breath quiet imagine breathing the most peaceful and beautiful and delicious breath and breathe that in with the gratitude for the breath and for the breathing body which gives us the generous blessing of a human lifetime think kind thoughts toward your body recognize its magnificence and all the very impressive functions that go on beneath your notice all day all night. Recognize that humanity is at a turning point. And the energies that surround you are different than they once were. In times and arrows gone by it was much more challenging to reach divine light as an individual reaching up reaching out seeking and searching structures came about with holy people whose job for the tribe or the group was to reach these higher levels of consciousness, gain the wisdom and translate it for all. This paradigm has existed for many 1000s of years. That paradigm has shifted in this new epoch, all consciousness human and non human have a greater advantage, opportunity and opening to receive direct correspondence with all the divine light that is the basis for this creation. And that includes you. You may have already noticed because you are a sensitive being You may have in your earlier lifetime, felt overwhelmed by all that you could sense overwhelmed sometimes by others emotions, thoughts and ways of being you may have felt out of sync with beliefs, and mass consciousness. And while you may have at many times felt quite alone, you have never truly been alone in any of this, for they're all of us gathered here in this energy classroom that we have designated as our clubhouse. And many, many more in similar energy gatherings all across the planet who have always known there was more than the official version of reality. You have always known you have always felt and perceived. And now through this work through this lovely book has been placed in your hands. You will learn skills and tools to begin to use your consciousness to tune like a radio into whatever flow of knowingness guidance, inspiration and creativity that you desire you will learn to tune more clearly. And to that special flow that is your purpose. In this lifetime, perhaps many lifetimes carried across eons of hours of time to arrive at this particular nexus point in your development in this particular timeline, these opening spaces is that energy pours down. See it, recognize it. It has always been there. And there is a part of you that has always known this. And what we're doing here is inviting that portion of you into the light into a safe place where you can explore who you truly are. All of your gifts and talents. All of your wisdom. For as Oren is guiding us in this time, through this work, is simply guide is guiding us to ourselves, our own connection to divinity that is so much closer and more available than it has ever been in all of human history. How incredibly fortunate we are to be alive in this time with this practice, with this community of beings, light beings, incarnate and non incarnate nature beings of trees and birds and animals, the earth herself the planets, the sun, and the moon. And all of that wisdom inherent in this incredible creation that we find ourselves in as a powerful vast consciousness so this will serve as your introduction to begin to tune your focus, look for signs, signatures, delightful little moments where the universe is smiling back at you and recognizing them for what they are their joy. Earth is smiling at you in all the flowers that you see the butterflies the birds in this holy patterns that seem perhaps random if there is always is a pattern to receive even the most unexpected occurrence for it is all purposeful all of it and you have a purpose within it. And you can know that purpose and that purpose can evolve. So, if you are at a nexus point in your life, where an old purpose has completed, run its course bless it, let it go and turn toward the light because your next purposes right there waiting for you, you matter your experience is irrelevant to the whole, this incredible pattern would not be the same without you. So, witness this incredible pattern of light all around you expand your notion of who you are, allow your light to grow and grow enriched by your focus and awareness of all of this energy is about you. So, take a moment now, to expand your awareness to your body of light all around you a sphere of beautiful radiance, that is your field of energy. Let it expand into your home or wherever you are sitting to the natural world that surrounds you in this moment. And recognize it is all intricately designed to be a whole it is spiritualized energy expressed and your consciousness your perspective from these higher and higher frequencies of light energizes creation with those higher frequencies of light simply to be to witness the spiritual energy through our practice recognize its power allow yourself to be the conduit as it moves through and out and out reordering all the patterns around you and recognize all the others who are here who are doing this with you. And how would we recognize each other on the inner planes and share our frequencies receive the frequencies of others the pattern lifts it expands it becomes more complex and richer. And these energies have always been around all of us these are the tools of this new world light the language of light the expressions of light it is the weekend paint with the light of love all the world into something new. That has never been before. So if you would like take a moment to be quiet. receive from your higher self or your guide or from origin should you choose a symbol or some energy feeling of peace a rightness about it all. Whatever it is Coming to you in this time, we'll be quiet for a few moments. All of the beings of light who are here, send you their love and gratitude for your willingness to explore in this new and opening way all of the energy that is around you taking on the assignment, if you will, of being a conduit for that light for these higher frequencies into reality as it is expressed here on our precious Earth to calling yourself back now to your breathing body, recognizing your breaths feeling your body drawing your focus back to your surroundings and your being I send you my love and gratitude for embarking upon this adventure with me I see you out there and I send you love, peace and all blessings namaste Mahalo for listening, follow rate and review Miriam's meditations on Apple podcast, Spotify, Google podcast, or wherever you're getting your podcast. We share a new meditation each week. The breath work presented here is cumulative. So if you're new to breath work, please start at the beginning in season one, and you'll learn the fundamentals. You can find more information about my work and my blog at Miriam's. meditations.com That's mir I am s meditations.com I welcome your comments. Write to me at contact at Miriam's. meditations.com Aloha, and have a beautiful day.