in this episode we go on a journey with Shane Benzie searching the world for the secrets of the worlds best runners. We explore, owning your movement, the fascial system, tensegrity, and Shane's non bio mechanical approach to coaching.
if you want to watch the episode go to https://youtu.be/BZF9cPZZ2Rc
for more information on these topics go to awareathlete.com
in this episode we go on a journey with Shane Benzie searching the world for the secrets of the worlds best runners. We explore, owning your movement, the fascial system, tensegrity, and Shane's non bio mechanical approach to coaching.
if you want to watch the episode go to https://youtu.be/BZF9cPZZ2Rc
for more information on these topics go to awareathlete.com