JOMO: The Joy of Missing Out

We have all experienced the fear of missing out (FOMO) at some point in our lives. The idea that we are not doing enough, busy enough and missing out on anything in life has plagued our society and resulted in anxiety. The antidote for FOMO is JOMO (the joy of missing out). We discuss three steps to adopt the joy-of-missing out mindset.

Resources:
6 Tips to Embrace the Joy of Missing Out  click HERE
Study on anxiety from FOMO in younger generation click HERE
JOMO vs FOMO click HERE
How to Break Up with Your Phone by Catherine Price click HERE
The Joy of Missing Out book by Tanya Dalton click HERE

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Artwork by Kat Hennessey
Audio Engineer Andrew Schwartz
Original theme music by Heidi Webster & Nicole Kaplan

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