Breaking Down the Breakdown
From mental health to relationships, to everything under the sun, we talk about how we deal with the aftermath of being on the verge, or going through an actual breakdown. With occasional special co-hosts and guests, we hope to remind you that no matter how tough life gets, you have the tools you need to thrive, and you are not alone!
Breaking Down the Breakdown
3x09: Signs Of Depression And How To Navigate
Moon, Or Moonboiuwu on twitch, is a korean twitch streamer based in Singapore. He wanted to come on the show to talk about the lack of motivation/feeling of being burnt out he's been experiencing lately, only to realize that these signs allude to something deeper that he has been dealing with since his early adolescent years.
Join us as we learn from Moon how he navigates through the ups and downs of undiagnosed depression and how he stays afloat.
To follow Moon, you can find him on
https://linktr.ee/moonboiuwu
If you would like to be a guest on the podcast, feel free to email me at stephendiego@hotmail.com
Email me at breakingdownthebreakdown@outlook.com
or you can find me on instagram at @breakingdownthebreakdownpod