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HFP Conversations

Welcome to HFP conversations, a podcast hosted by the founder of Human Flourishing Project Patrick Keating. This podcast features renowned practitioners in the fields of movement and physical culture, mindfulness and embodiment, philosophy and psychology, spirituality, and self development.Human Flourishing Project has an ambitious mission and believes that in order to create positive change in the world we have to create flourishing humans.We do this by empowering individuals to cultivate a state of human flourishing through holistic self development coaching services.These services utilise the HFP method. The HFP method creates human flourishing through laying out a clear process of mind and body practices and learning which enable people to overcome their limitations and flourish.To discover more and receive free resources check out our website and social media linked in the episode description.

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HFP Conversations

Monica Rottmann: Movement for Healing Trauma, Root Causes of Addiction

March 12, 2021 • Episode 17

In this unique episode with Monica we chat about: her story from corporate employee to Yoga and meditation teacher and business owner, permission to feel out entire emotional range, Monica's personal struggles and how meditation helped her through them, getting to the root causes of addiction, moving our way through trauma with Non-Linear Movement Therapy, Yoga as a teacher and a practitioner, why a quick fix and one size fits all approach doesn't work and why everyone wants it, discussions on consciousness and much much more!

Monica/Cultivate Calm Yoga Instagram: @cultivatecalmyogabrisbane

Instagram profile link: https://www.instagram.com/cultivatecalmyogabrisbane/

Website: https://cultivatecalmyoga.com.au/contact/

Mbody instragram: @Mbody___ Instagram profile link:

https://www.instagram.com/mbody___/